Greg Thurston spent more than 13 years in producing this program to make mindfulness easily practice by anyone to remove barrier, stigma and difficulties that often surround mindfulness practices.
This program comes with 10 special mindfulness audio sessions that combine guided mindfulness scripts, imagine prompts and ultra-relaxation music.
It also comes with 181 pages Seven Minute Mindfulness Guidebook with lots of practical advise to boost the mind and improve our life.
Find out more at 7 Minute Mindfulness program website.
Meditation Connects 