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Dear wife, When your temper is up, everything seems wrong and bad, don’t they? Today, when we were kinda running out of time to fetch my mom to pay respects to my deceased dad, I drove passed first of two places to buy food and flowers. The first place is just a stone throw away … Continue reading

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a mindfulness-based cognitive therapy where they were … Continue reading How To Use Mindfulness To Reduce Stress

Greg Thurston spent more than 13 years in producing this program to make mindfulness easily practice by anyone to remove barrier, stigma and difficulties that often surround mindfulness practices. This program comes with 10 special mindfulness audio sessions that combine guided mindfulness scripts, imagine prompts and ultra-relaxation music. It also comes with 181 pages Seven … Continue reading Less Stress and Better Sleep with Seven (7) Minute Mindfulness by Greg Thurston